of Kings River & Eagle Springs

Promoting a Healthy Lifestyle

Posted on 01-21-2016 | Kids 'R' Kids Learning Academies of Eagle Springs & Kings River

We’re a few weeks into the New Year and many people are already struggling to keep up with the ambitious resolutions they have sworn to achieve. Among the top of the list are usually goals relating to losing weight or eating healthy. These are wonderful goals! But if you’re a busy, working parent with a toddler or preschooler at home, exercise seems as plausible as snow in July.

The good news is, you don’t have to make enormous changes in your daily routine to incorporate a healthier lifestyle. For example, instead of watching TV after dinner every night, set aside one or two nights to go for a walk together as a family or make regular visits to a nearby park. During your lunch break taking a walk outside or going for a quick jog can help your heart health as well as boost endorphins. In fact, if you have a young infant or toddler at home, now is the best time to start setting healthier standards for your family. Children are most formative in their early years and will be much more likely to follow your lead on food and exercise when they’re younger.

It can be easy to overbook yourself when you mean to put more healthy activities into your schedule so a good rule of thumb is to replace activities rather than add new ones. At Kids ‘R’ Kids Learning Academies of Eagle Springs & Kings River we provide a Health and Fitness program as part of our daily curriculum for toddlers through pre-K children. Our program provides all the tools for kids of all ages to learn and enjoy how to be healthy. Throughout this curriculum we emphasize healthy bodies, the food pyramid, family style dining, and physical fitness. Since this program is included as one of the many benefits of your child’s tuition, you don’t have to deal with the hassle of carpooling or carving out specific time for your child to learn and practice a healthy lifestyle!

As the premier Learning Academies in Humble, TX we are passionate about giving children the opportunity to develop academically, socially, and physically. From our unique curriculum to our incredible staff team, each child encounters an environment that promotes and encourages a lifetime love for learning. Contact us today to schedule a free tour!

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